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S2E18: More Than Strength: Training, Community & Staying in the Game w/ Chris Mott
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Chris Mott for a real conversation around powerlifting, coaching, mental health, and what it actually takes to stay consistent long term.Chris shares his journey through powerlifting, his experiences as a coach, and how community, resilience, and personal identity outside the gym all play a role in long-term success.This episode dives into the balance between pushing hard in training and managing life’s stresses. Highlighting the importance of communication, adaptability, and maintaining a genuine passion for…
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