Transcript

How Mark Ronson Is Maintaining His Mental Health While Quarantined · Direct From Hollywood with Ryan Seacrest

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Speaker 1: Direct from Hollywood. Super producer Mark Ronson has several platinum
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Speaker 1: flax hanging on his wall, thanks two hits made with
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Speaker 1: the likes of Amy Winehouse and Bruno Mars. But there's
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Speaker 1: something else on his wall He's found just as valuable
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Speaker 1: a plain old chalkboard. Yeah. In a selfie video he
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Speaker 1: posted in a partnership with the Child Mind Institute, Mark explains,
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Speaker 1: I made a detailed schedule because I've found some days
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Speaker 1: we feel like we don't have the same things to do,
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Speaker 1: so it helps me keep sort of a routine breakfast, meditation, coffee.
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Speaker 1: I found yoga and meditation are really good thing to
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Speaker 1: do right now to keep anxiety levels down. But you
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Speaker 1: can obviously do whatever you want to do. Mark also
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Speaker 1: devotes an hour a day to learning a new skill,
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Speaker 1: including giving a haircut to his girlfriend, which he says
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Speaker 1: turned out not terrible. He also stresses this is what
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Speaker 1: works for him and everyone needs to figure out what
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Speaker 1: works for them, but his hope is that his tips
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Speaker 1: help somebody. That's direct from Hollywood