Latest / Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
53. How Narcissistic Relationships Destroy Self-Esteem & Spark Disordered Eating With Kathryn Holt
Have you ever wondered how toxic relationships could be influencing your relationship with food and your body?In this episode, we’re diving into how disordered eating often sneaks in as a coping mechanism when emotions get too messy or relationships feel like a rollercoaster you can’t get off.If you’ve felt stuck in patterns of self-criticism or body fixation, this conversation with Kathryn Holt PhD, LCSW offers insight into the deeper emotional dynamics at play—and how to break free.In this episode you will:Learn why “feeling fat” isn’t a feeling and how it to begin to reconnect your mind…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.