What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair · Jan 12, 2022 · 1h 7m

In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits of a mostly plant-based diet for slowing aging and offer key insights into when to eat and what to eat to maximize longevity. Thank you to our sponsors: Levels - https://levels.link/sinclair Athletic Greens -…