Master Mindful Choices and Everyday Presence with Alan Bodnar
Welcome back to the Mindful You Podcast! In this episode, host Alan Carroll sits down with author and mindfulness seeker Alan Bodnar for an enlightening conversation on the art of self-awareness and the science of the mind. Together, they dive into the core of Alan Bodnar's book, "The Self-Driving You," unwrapping powerful metaphors that liken our brains to self-driving vehicles and exploring the dual-process theory made famous by Daniel Kahneman.Listeners will discover the crucial differences between our automatic (System 1) and conscious (System 2) mental processes and find out how to…
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