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S2E28: The Hybrid Training Blueprint: Strength, Running & Performance w/ Michael Sechos
In S2E28 of The Your Everyday Strength Podcast, Josh Sternberg sits down with exercise physiologist and hybrid coach Michael Sechos (@hybridcoachmike) for a practical deep dive into combining strength training, running and endurance performance.Mike's journey has taken him from clinical exercise physiology and rehabilitation into powerlifting, running and eventually hybrid coaching, giving him a unique perspective on what happens when strength and endurance collide.We unpack what hybrid training actually requires, why simply adding running to a strength program isn't enough, and the physical…
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