Alzheimer’s Starts Decades Before Symptoms... | David Perlmutter | DSH #1888
Alzheimer’s doesn’t start when you forget a name. It can start 20 to 30 years earlier — while you still feel completely fine. In this episode of Digital Social Hour, Dr. David Perlmutter breaks down the real root of brain decline, why Alzheimer’s is deeply connected to metabolism, and what people in their 20s and 30s should be doing right now to protect their future brain health. He explains why the brain’s immune system may be the missing piece, how blood sugar, insulin, sleep, exercise, and inflammation shape your cognitive future, and why waiting until symptoms show up is already too late…
The skinny
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