The Big Three: When Your Brain, Skin, and Sleep All Go Rogue
This episode explores three major menopausal symptoms—skin changes, cognitive issues, and sleep disruption—through recent research and expert interviews. Nykki examines how these symptoms are interconnected and discusses new approaches to treatment, from understanding skin as a dynamic immune system to developing targeted interventions for brain fog and addressing the sleep crisis in menopause. Key Takeaways: • Menopausal skin changes involve barrier function and immune system disruption, not just collagen loss, requiring different treatment approaches than younger skin • New research…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.