Latest / Optimal Relationships Daily - Dating, Marriage and Parenting
2618: [Part 1] Setting Limits Can Keep You Sane: Here’s How to Do It by Elana Miller of Zen Psychiatry on Protecting Your Time
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Elana Miller shares how her mindfulness experiment of saying "yes" to everything revealed the hidden cost of constant agreement. She explains why setting boundaries is essential for protecting your time, energy, and personal values, and how learning to say "no" can actually strengthen your relationships and mental well-being. Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/ Quotes to ponder…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.