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Improve Your Health & Lose Weight with Kim Shapira: Rational Wellness Podcast 338
View the Show Notes For This Episode Kim Shapira discusses How to Improve Your Health and Lose Weight with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:26 Some of the biggest challenges that clients have when trying to lose weight include that they do not listen to what's going on inside their own body. You need to be mindful and use your rational mind, which knows that food is fuel. Our irrational…
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