Latest / The Movement System Podcast
S&C and Velocity Based Training for Basketball
In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. . Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for basketball players. . Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73 . Check out Ben on Instagram @mybestme.performance . Learn more on www.themovementsystem.com
The skinny
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