358: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.

The mindbodygreen Podcast · Dec 10, 2021 · 33m

Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence sounds like.” Ruhoy, a board-certified integrative neurologist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of the science of psychoacoustics, plus: - How to avoid irritating sounds (03:42) - How to tap into the healing power of music (06:57) - A go-to playlist for better brain health (08:07) - The best music to induce calming theta brain waves (09:17) - How binaural beats can impact memory & focus (16:47) Referenced in the episode: - Read our 2022 Wellness Trend on the…