How To Fall Asleep Fast _ Sleep Science
You climb into bed at 11 PM. You check your phone one last time. You close your eyes. Your brain starts racing. Suddenly, it is 2 AM, and you have a meeting in six hours.In this episode, I share evidence-based techniques to fall asleep faster, backed by sleep science. The military method, developed to help pilots fall asleep in two minutes under combat conditions, has a 96 percent success rate after six weeks of practice. It involves relaxing your face, dropping your shoulders, exhaling to relax your chest, relaxing your legs, and then imagining a peaceful scene for ten seconds. The 4-7-8…
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