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338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.” Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, plus: - How to turn stress into resilience - How to use affirmations to help with anxiety - Why you should talk about your vacations - How making smoothies can be meditative, plus her go-to recipe - The best type of exercise to grow new brain cells Referenced in the episode: - Suzuki's book, Good Anxiety. - Read more…
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