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2530: Self-Talk Isn’t Just a Fluffy Concept AND 5 Ways to Respond When You’re Upset by Dr. Allison Niebes-Davis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2530: Self-talk isn’t just about positive affirmations, it’s a powerful tool for shaping your mental and emotional well-being. Dr. Allison Niebes-Davis explains how the unconscious dialogue in your head influences your thoughts, emotions, and actions, and why learning to respond with balanced, constructive self-talk is critical. Plus, she shares five practical strategies to keep your cool when emotions run high, helping you navigate…
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