Get Moving w/Shara Vigeant - Fitness Tips for Weekend Warriors
GUEST: Shara Vigeant - in studio TITLE: Personal Trainer / Founder of SVPT Fitness & Athletics https://news.harvard.edu/gazette/story/2024/09/weekend-warriors-can-cut-risk-of-264-diseases/ https://www.svptfitness.com/
The skinny
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