Healing Trauma with Self-Compassion: Building Your Path to Wellbeing | Wendy Castelino
On this episode of the Journey to Purpose Podcast, trauma therapist Wendy Castelino offers a compassionate and clinically grounded exploration of how trauma works, how healing happens, and why self-compassion — both for clients and therapists — is at the heart of truly effective care.Wendy walks us through the different categories of trauma and the wide range of therapeutic modalities she draws on — including CBT, Narrative Exposure Therapy, Compassion-Focused Therapy, and EMDR — explaining what each does and when it is most helpful. She also speaks candidly about the importance of therapist…
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