Distant Murmur Yoga Nidra for Overthinking

24/7 Self Affirmations and Meditations · Mar 29, 2000 · 1h

Feeling stuck in a loop of endless thoughts? Overthinking can drain your energy and cloud your mind, making it hard to relax or focus on what truly matters. That’s where Distant Thunder Yoga Nidra comes in—a gentle, guided practice designed to help you quiet the mental chatter and find deep relaxation.Yoga Nidra, often called “yogic sleep,” isn’t about actual sleep but a state between waking and sleeping. It’s a powerful tool to calm your nervous system, release stress, and create mental clarity. Distant Thunder Yoga Nidra takes this a step further with soothing audio and imagery designed to…