176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

The Glow Up Secrets · Nov 24, 2024 · 1h 5m

Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindset reframes, physical health & wellness tips, socializing & much more! ❄️My vlog channel @eliciagoguen How to adopt a positive winter mindset (part 1) https://youtu.be/pBLRQpy2GyAHow to stop wasting your life away with bad habits https://youtu.be/gJKWDD-EdhcSleep mediation https://youtu.be/UwRKEjQ4yuo?si=Q9hne6t8_l-NXvG0Yoga nidra https://youtu.be/VIIYutOMesw?si=KfdRHD_NliYep-vNWhite noise…