How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets

The Movement System Podcast · Mar 31, 2022 · 1m

In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer. . If you're interested in learning more about program design, download the free 5 set guide to writing a strength and conditioning program here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide . If you want to learn more about Program Deisgn 101 you can check it out here…