1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Optimal Relationships Daily - Dating, Marriage and Parenting · Aug 13, 2023 · 11m

Nia Shanks insists that health and fitness is making a mess. Episode 1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here…