Bringing the Sunshine Inside: Connie Zack on Infrared Saunas, Deep Detox & Next-Level Healing
This episode is a ray of sunshine…literally. 🌞Today I’m sitting down with the incredible Connie Zack, co-founder of Sunlighten, and we are diving into the magic of infrared saunas, detoxing on a cellular level, and what it really means to bring the sunshine inside your body.We talk about:* How infrared works (in a way that makes sense)* Detoxing heavy metals + reducing inflammation* Nervous system healing, better sleep, and that calm, grounded feeling we’re all craving 🧘* The glow factor… yup, skin benefits included🙌* Building a wellness company before wellness was trendy* And, the mindset +…
The skinny
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