Latest / A Phil Svitek Podcast - A Series From Your 360 Creative Coach
The Various Types of Rest You Need
Sleep has become synonymous with rest, but according to Dr. Saundra Dalton-Smith, sleep is one of the few types of rest you need. This episode aims to introduce you to those and give you action steps to getting more rest in all those areas: -Physical: The chance to use the body in restorative ways to decrease muscle tension, reduce headaches, and promote higher quality sleep. -Mental: The ability to quiet cerebral chatter and focus on things that matter. -Spiritual: The capacity to experience God in all things and recline in the knowledge of the Holy. -Emotional: The freedom to authentically…
The skinny
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