374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield

The mindbodygreen Podcast · Feb 9, 2022 · 36m

Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.” Greenfield, an exercise physiologist, personal trainer, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how the cold can supercharge your health, plus: - How much cold therapy you need to reap the benefits (~11:00) - The best time of day to practice cold therapy (~13:41) - Why you might not want to consume antioxidants right after working out (~15:50) - Why you should exercise outdoors, especially during winter (~17:39) - A workout hack to balance your blood sugar (~19:49)…