Move for Your Mood, Skin That Shifts, and a Story That Matters
This episode covers a new network meta-analysis on which types of exercise help most with anxiety and depression after menopause — and how much you actually need. It also looks at what menopause does to your skin and why doctors rarely explain it, and opens up a conversation about women navigating menopause while also dealing with unsafe home situations. Key Takeaways: • Mind-body exercise (yoga, tai chi, qigong) ranked highest for reducing anxiety in postmenopausal women in a 2026 network meta-analysis; aerobic exercise ranked highest for depression. • The dose-response data suggests more…
The skinny
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