Breaking Patterns and Finding Presence Through Mindful Yoga with Rachel Lundberg
Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement specialist, and founder of YogaOAK University. With over 30 years of experience, Rachel Lundberg shares her extraordinary journey from a life deeply rooted in the patterns of religious tradition to one defined by mindfulness, embodiment, and conscious choice.Together, Alan and Rachel dive into the power of recognizing—and breaking free from—the patterns and conditioning that shape our lives. They discuss the parallels between nervous system…
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