Episode 04: Move Stress Out of Your Body With Art

Honest Art Podcast with Jodie King · Jan 31, 2023 · 1m

We all know art is FUN, but did you know it can also be therapeutic? In this episode, I'm covering how art can help you move stress, whether that's the day-to-day kind or something a little deeper, through your body to start healing and bring a daily dose of calm and clarity. We'll also talk about: How stress and burnout affect you physically Each step of the stress cycle and how to navigate them through art The similarities between art and exercise (hint: it's movement!) How you can move stress out of your body, even as a new artist I'll also give you some of my favorite ways to break down…