Episode 6 - Technique vs Strength: The Truth About Improving Your Olympic Lifts
In this episode of Snatch Chat, Coach Oates breaks down why so many lifters feel stuck, even when they’re training hard and what actually moves the needle in your snatch and clean & jerk.We talk goal setting, common technical mistakes, strength training myths, and why sleep and nutrition might be affecting your totals more than your program does. If you want to train smarter, not just harder, this one’s for you.You’ll also hear why the snatch is still the ultimate challenge, why perfect reps beat ugly heavy lifts, and how simple video analysis can fast-track your progress.Whether you’re…
The skinny
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