Latest / Beyond The Surface Podcast
Episode 77: Regulate Your Nervous System & Stop Overthinking with a Mental Health Occupational Therapist
In this episode, Belinda sits down with Karlye Williamson, a Mental Health Occupational Therapist who helps people better understand what is happening in their body when they feel anxious, overwhelmed, tense, disconnected or caught in patterns of overthinking.Karlye shares how her own experience with chronic back pain after having her first child led her to discover Stretch Therapy, a turning point that completely changed the way she understood pain, movement, mental health and the nervous system.Together, Belinda and Karlye break down nervous system regulation in a simple, practical and…
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