Latest / The Consistency Project
on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)
We’re sharing a conversation EC had recently with Dr Doriana of the Simply Fit Podcast. They cover a range of topics, including the #800gChallenge®, the importance of exercise, nutrition myths, and the impact of sleep on health. They emphasize practical, sustainable approaches to nutrition and fitness, providing actionable advice for maintaining a healthy lifestyle without restrictive diets. 00:00 Welcome to the Consistency Project Podcast 00:40 Introduction to Dr. Doriana and Simply Fit Podcast 01:39 The 800 Gram Challenge Explained 03:33 Changing Mindsets Around Food and Dieting 07:34…
The skinny
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