The Inflammation Code for Midlife Women: Ayurveda, Turmeric & Hormone Health with Dr. Shivani Gupta
Fatigue, brain fog, poor sleep, stubborn weight gain, and joint stiffness are often dismissed as normal signs of aging. But chronic inflammation may be playing a larger role.In this episode of The Rest Factor Podcast, Ayurveda and functional medicine expert Dr. Shivani Gupta explains how stress, digestive health, sleep, and hormonal changes can contribute to inflammation, especially during perimenopause and menopause.She also shares practical insights from her book, The Inflammation Code, including how circadian rhythms, turmeric, nutrition, and personalized daily habits may support better…
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