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Depression, Anxiety, & the Illusion of Separation (Depression and Anxiety Coping Skills Podcourse) [ep. 104]
In this episode of the Joy Lab podcast, Dr. Henry Emmons highlights the concept of the 'illusion of separation,' explaining that we are not isolated beings but deeply connected to each other and the world around us. In the context of easing depression and anxiety, this concept emphasizes the critical role of human connection, kindness, love, and self-compassion. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health…
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