Latest / Life After Impact: The Concussion Recovery Podcast
Navigating Exercise Intolerance After Concussion with Dr. Mike T Nelson | E22
Dr. Mike Nelson shares his expertise on exercise intolerance after concussion, explaining that neurological limitations, not metabolic fatigue, are the primary barrier to resuming physical activity. The key difference is that your nervous system acts as a brake on performance, preventing your body from accessing its existing physical capabilities.• Exercise testing should be individualized, focusing on symptoms rather than rigid heart rate parameters• Different exercise modalities (rowing, biking, walking) can produce dramatically different symptom thresholds• Morning heart rate variability…
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