Ep. 174 - How to Think Pause-a-tive and 10x Your Gratitude 🙌🏼
In Ep 174 of The Pausecast... - Join Rachael from a LIVE traffic jam on Interstate 75 (when inspo hits, follow!) - micro-pause led by Rachael - What to do when you catch yourself in a non pause-a-tive thought and Rachael's IRL example using the Pausecast - Case study of how Rachael's friend demo'd a typical stressful week and what to do differently - Benefits of practicing gratitude - 3 Questions to ask yourself to 10x your Gratitude 1) What can you celebrate today? (What's a win, or how you want to feel)? 2) What are 5 things you're grateful for today and WHY!? 3) What are you most proud of?…
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