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How to Handle Stress at Social Events (Before, During, and After)

Boundaries aren't just set—they're communicated. Sometimes out loud… sometimes with a smooth, strategic exit. 😏 We're talking public pivots after a private check-in (hello, PAUSE), how to say "I need a minute" without lighting the room on fire, and when to deploy your pre-planned Trigger Ping Pong Prevention Plan. From honest convos with your inner circle to ninja-level subject changes with strangers (pocket pivot, anyone?), this episode is your guide to staying in control—without over-explaining or overreacting. Because not every moment needs a speech… sometimes it just needs a pivot. Suze…

The skinny

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