Your Heart Doesn't Wait for Menopause to Start Worrying
This episode takes on three things the conventional wisdom gets wrong about menopause: that health decline is inevitable, that heart risk is a post-menopause problem, and that supplements never have real evidence behind them. Turns out all three need updating. Key Takeaways: • Health decline at menopause is not inevitable — a new NAMS journal paper argues that framing itself is doing harm, and the evidence backs it up. • The Framingham Heart Study found that pulse pressure, a key marker of cardiovascular stress, starts rising years before a woman's last period — not after it. • A 12-week…
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