473: How to age backwards | Mark Hyman, M.D.

The mindbodygreen Podcast · Feb 23, 2023 · 50m

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Mark Hyman, M.D.: “There's very little in the process of aging that we can't control.” Mark, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, joins us to discuss the “new rules” of longevity, plus: - The root causes of aging (~01:17) - What you can & cannot control when it comes to aging (~08:44) - What labs to get to assess you biological age (~11:36) - Mark’s take on mTOR & protein consumption (~17:10) - How to get enough…