SPIRAL SOLUTIONS - Ep105

Cycling in Alignment with Colby Pearce · May 17, 2023 · 1h 31m

This podcast is audaciously titled, as if I have all the answers. I certainly do not but I can at least hope that this information helps my audience, or at least gets them on the journey to help themselves. In this podcast, the third of a series of three about the Spiral Pattern often seen in cyclists, I offer some exercises I believe may help to unwind us from the inevitable rotation around the seat tube that afflicts so many of us who have been entranced by the rhythm of the crankset. In addition to describing the exercises in this episode, I have also made some videos of me demonstrating…