528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

The mindbodygreen Podcast · Feb 19, 2024 · 57m

“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D. Sue, a board-certified psychiatrist, joins us to discuss how to cultivate incredible resilience and growth, plus: - What is practical optimism? (~00:04) - How to approach circumstances you have no control over (~03:41) - The role of hope & faith (~06:42) - Why toxic positivity sets us up for failure (~08:35) - Sue’s take on manifestation (~10:06) - The power of being alone, not lonely (~14:06) - The 8 pillars of practical optimism (~16:23) - Why we should all be…