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2800: Tips for a Healthy Thanksgiving by Rachel Trotta on Mindful Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2800: Rachel Trotta offers a refreshing, guilt-free approach to navigating Thanksgiving without falling into the trap of overindulgence or restriction. Her insights help reframe holiday eating with intention and balance, making room for both enjoyment and self-trust. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/healthy-thanksgiving/ Quotes to ponder: "Food is not a test of your character. You…
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