Drink Less or Not at All? (and How to Stay on YOUR Wagon This Summer)
Should you drink less, or not at all? As summer starts, we want to help you answer this question and give you the tools to stay on whatever wagon YOU choose. We cover:- NA drinks, THC, nicotine, and what actually helps- The workouts, supplements, and habits that keep us anchored- How to use accountability, routine, and mindset to stay consistent- Why it’s not about being perfect—it’s about knowing your “why” If you’re trying to drink less—or quit altogether—this episode is for you. SPONSORS:- Take control of your drinking with medication-assisted treatment from Oar Health…
The skinny
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