Savoring Your Past Without Ruminating or Romanticizing [44]

Joy Lab | strengthen your mental health with the science of joy · Feb 1, 2023 · 1m

In this episode, we're working on our element of Savoring. This element is a powerful antidote for chronic busyness and feelings of overwhelm. And maybe best of all... it's pretty easy to do. And offers quick benefits. We're talking about savoring the past in this episode, one of the three types of savoring (the others are savoring the present and future). We'll also address a few obstacles to this element of savoring (e.g., getting stuck in repetitive thoughts about the past or glory day living). About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help…