Latest / Optimal Work Daily - Career, Productivity and Entrepreneurship
1440: 6 Steps to Unplug From Work by Christine Carter with Live Happy on Work-Life Balance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1440: To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones. Read along with the original article(s) here…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.