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The Fat We Forgot” – Exploring How Fats and Light Shape Energy, Health, and Longevity
The latest episode from the Electromagnetic Nutrition Hub Podcast dives deep into the hidden relationship between the fats we eat, the light we live under, and how both influence our cellular energy and overall wellbeing.The discussion begins by challenging decades of dietary dogma that painted all fats as harmful. Instead, the episode highlights how modern seed oils, especially those high in linoleic acid (LA)—have dramatically changed the body’s natural fat balance. Once our omega-6 to omega-3 intake was close to equal; today, it can be twenty to one. This shift, the episode explains, may…
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