Ep. 193: Breathe Your Way Out of the Pressure Trap 💨💫
Fellow lovely leaders - are you feeling like no matter how hard you push, it’s never enough? You’re not alone—and you don’t have to stay stuck in that loop.In this soul-soothing "practicum" episode of The Pausecast, join Rachael for a guided integrative breathwork session 🧘♀️ designed specifically for leaders like you - who crave less stress and more spaciousness.🌬️ I'll guide you through 3 powerful breath patterns to reset your system in under 8 minutes (plus a few more to explain it all) using the mantra, "Things are always working out in my favor."🔹 Tri-active breath (3-part energizer)🔹…
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