on Eating for Performance vs Aesthetics

The Consistency Project · Jan 11, 2023 · 33m

I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk “optimal distribution,” genetic dieting, knowing if things are working, and more! EXPECT TO LEARN: 📍 Why our feelings aren’t as powerful as our results📍 What the “macro swampland is”📍 My thoughts on the benefits of “genetic dieting”📍 The single most important determinant of any diet📍 Why it’s so important to know what you’re aiming for EBOOKS: 🔗 ⁠#800gChallenge® Ebook⁠ 🔗 ⁠Lazy Macros® Ebook⁠ 🔗 Full show notes can be found here 🔗 Sign up for the email list…