Dr. Peter Michalos: Limiting Sugar and Choosing Whole Foods to Support Healthy Aging
John talks with Dr. Peter Michalos about limiting sugar consumption is a primary factor in the longevity observed among Mediterranean centenarians, as unrefined foods release energy gradually while modern cane sugar floods the system all at once.Become a supporter of this podcast: https://www.spreaker.com/podcast/77-wabc-minicasts--7177447/support.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.