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Tendons Take Time | How to Build Strong Tendons
In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse
The skinny
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