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Episode 51: Why New Year’s Resolutions Fail And What Actually Creates Lasting Change
As we head into the New Year, there’s a message everywhere: New Year. New You. It sounds motivating, but for most people, it doesn’t last.Only 8% of people actually succeed with their New Year’s resolutions. And it’s not because they’re lazy, unmotivated, or incapable. It’s because resolutions are built on hope, not on habits, and real change requires much more than motivation.In this episode, Belinda unpacks why resolutions fail, what’s really happening in your nervous system when change feels hard, and what actually creates sustainable, long-term transformation.This is not about hype…
The skinny
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