Latest / Longevity Loop with Satbir Kahlon
The Recovery Loop: The One Sleep Habit That Changes Everything Else
You slept eight hours. You woke up exhausted. And you have no idea why.Most people blame the mattress. Or their stress levels. Or the fact that they are getting older. The real answer is almost always simpler. And more fixable. In this Loop Short, we go deep on sleep architecture, why the number of hours you sleep is only half the story, and what the other half actually is. You will walk away with the science of sleep cycles, the one metric that matters, and a protocol you can start tonight.IN THIS EPISODE: Why the same eight hours can feel completely different night to night. Same duration…
The skinny
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